I'm Jessica Claridge, MA, LAMFT (AZ), AMFT (CA) — I write trauma-informed workbooks designed to help you heal, grow, and break unhealthy patterns, so you can create real, lasting change.
My approach draws on CBT, mindfulness, psychoeducation, trauma-informed care, and attachment-based work — whatever combination actually fits the person in front of me, not a one-size-fits-all script.
Send a message or ask a general question — especially if you're seeking guidance on emotional wellness, mental health support, or self-help strategies. I'll do my best to get back to you soon.
This website does not provide emergency or crisis services and is not monitored in real time. If you are experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.