Trauma-Informed Counseling & Resources

Real Talk. Real Healing.

Trauma-informed counseling and workbooks designed to help you heal, grow, and break unhealthy patterns — so you can create real, lasting change.

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Areas of Focus

Where I Can Help

Trauma & Anxiety

Trauma-informed, CBT-based work to help you understand your patterns and feel steady again.

Self-Worth & Boundaries

Practical tools for setting boundaries without guilt and building a steadier sense of self.

Teens, Young Adults & Parenting

Support for teens (12–17), young adults navigating overthinking and pressure, and parents raising them.

Trauma-Informed Tools for Real Healing

Workbooks Built From the Work

Every workbook is created from evidence-informed approaches and professional experience — on trauma, anxiety, boundaries, self-worth, and parenting — written to be used with or without a therapist in the room.

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Your Therapist

Hi, I'm Jessica Claridge, MA, LAMFT (AZ), AMFT (CA)

AZ #08164 · CA #140388

I work with clients in Arizona and California using CBT, mindfulness, psychoeducation, trauma-informed care, and attachment-based approaches — whatever fits the person in front of me.

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Not Ready for Counseling?

Other Ways to Work With Me

Counseling isn't the only door in. If you're looking for support with a relationship — romantic, family, or friendship — without the clinical setting, I also coach through Good Between. Or, if you're not ready for either, join my email list for free trauma-informed tools and worksheets, no commitment required.

Visit Good Between Get Free Tools by Email

This website does not provide emergency or crisis services and is not monitored in real time. If you are experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.